No Cook Dinner Ideas Being prepared with Tasty Options
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By: Stella Pierce
Community Writer
Photo Courtesy of:
Freepik.com
Photo Description:
A Chicken Club Sandwich wrapped in a brown bag
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In Light of the Recent power outage the city has faced, here’s a list of no-cook dinner ideas for when the power goes out, using non-perishable ingredients and simple prep:
Savory Options
Tuna Salad Wraps: Tuna mixed with mayo, relish, and veggies, served in tortillas or lettuce leaves.
Peanut Butter & Banana Sandwiches: A classic pairing on bread, bagels, or tortillas.
Canned Chicken Salad: Mix canned chicken with mayo, dried cranberries, and nuts; serve with crackers.
Hummus and Veggie Wraps: Spread hummus on tortillas and add sliced vegetables like cucumbers, carrots, and peppers.
Bean Salad: Combine canned beans (kidney, black, or garbanzo) with olive oil, vinegar, and spices.
Canned Soup (Cold): Many soups like gazpacho or vegetable soups can be eaten cold if needed.
Avocado Toast: If you have ripe avocados, mash them and spread over bread or crackers; sprinkle with salt and pepper.
Jerky & Cheese Plate: Pair beef or turkey jerky with shelf-stable cheese and crackers for a quick protein boost.
Canned Salmon or Sardines: Serve with crackers or over a simple salad.
Cold Cut Roll-Ups: Wrap deli meats around cheese slices or pickles.
Sweet & Balanced Options
Nut Butter & Jelly Wraps: A spin on PB&J using tortillas or crackers.
Granola & Yogurt Bowls: If you have shelf-stable yogurt, top with granola and dried fruit.
Trail Mix Bowls: Combine nuts, dried fruit, and chocolate chips for an energy-packed meal.
Rice Cakes with Spread: Top rice cakes with nut butter, jam, or honey for a quick fix.
Salads & Snacks
Canned Fruit Salad: Combine canned fruits like peaches, pineapples, and mandarin oranges.
Antipasto Plate: Mix jarred olives, artichoke hearts, salami, and cheese for a Mediterranean flair.
Vegetable Cups: Use canned or fresh veggies like carrots and celery, paired with ranch or hummus.
Cold Pasta Salad: If you have pre-cooked pasta, mix with canned tuna, veggies, and dressing.
Chips & Salsa/Guacamole: A quick, satisfying snack-style dinner.
Emergency Pantry Staples
Protein Shakes: If you have powdered shakes, mix with shelf-stable milk or water for a quick meal.
Cereal & Milk: A classic, easy option with shelf-stable or powdered milk.
Canned Chili: Eat cold or dip with tortilla chips.
These ideas can be customized based on what you have on hand, ensuring you stay nourished and energized even without electricity.